<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Changing Metabolic Health]]></title><description><![CDATA[Changing Metabolic Health]]></description><link>https://www.changingmetabolichealth.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Jul 2026 22:56:02 GMT</lastBuildDate><atom:link href="https://www.changingmetabolichealth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Journey]]></title><description><![CDATA[Perhaps you're like me. Years of poor choices eventually led to a radical turnaround born out of necessity, followed by decades of making much better ones. I embraced the quinoa salads, the overflowing plates of greens, vegetable-forward meals with lean protein, and healthy fats. And those fats? I loved them. Really loved them. But I always thought, Not in this lifetime. I immersed myself in the research on the microbiome and the incredible benefits of eating a wide variety of fruits and...]]></description><link>https://www.changingmetabolichealth.com/post/my-journey</link><guid isPermaLink="false">6a4e9b81eb09451ed9acd869</guid><pubDate>Wed, 08 Jul 2026 18:52:19 GMT</pubDate><dc:creator>A C</dc:creator></item><item><title><![CDATA[The Stakes Are High—Even If You Don't Know It-Yet]]></title><description><![CDATA[More often than not, we avoid the hard things in life. Nobody chooses disease, divorce, or disability. And if given the choice between vegetables and something sweet, most of us don't naturally reach for the vegetables. I know this because I was one of those people. My own poor choices, followed by education, led me to take an honest look at what I was doing and ask myself a simple question: Is this working? One of the biggest discoveries I made was about insulin. Unless you have diabetes or...]]></description><link>https://www.changingmetabolichealth.com/post/the-stakes-are-high-even-if-you-don-t-know-it-yet</link><guid isPermaLink="false">6a5806f89c687b0d7a3ba93b</guid><pubDate>Wed, 15 Jul 2026 22:28:30 GMT</pubDate><dc:creator>A C</dc:creator></item><item><title><![CDATA[What Can I Do When I'm Actually Hungry?]]></title><description><![CDATA[I’m sure you’ve felt this too. You wake up absolutely ravenous most mornings. Your stomach is growling, and all you can think is, I need to eat. They say breakfast is the most important meal of the day, and honestly, my body agrees! Then someone suggests intermittent fasting. Right?! As if that would be easy for someone who wakes up starving. I joke that I'd be laughed out of Bible study because my growling stomach would be louder than the discussion. But I gave it a try anyway. I could sort...]]></description><link>https://www.changingmetabolichealth.com/post/what-can-i-do-when-i-m-actually-hungry</link><guid isPermaLink="false">6a49680c2cee23ff715b7a23</guid><pubDate>Sat, 04 Jul 2026 20:08:05 GMT</pubDate><dc:creator>A C</dc:creator></item><item><title><![CDATA[Is This Program Right for You?]]></title><description><![CDATA[If you're wondering whether this program is the right fit, you're not alone. It's one of the most common questions I hear, and it's an important one. Changing your metabolic health isn't easy. While the concepts are often simple, putting them into practice consistently can be challenging. That's because lasting change requires more than just information—it requires support, encouragement, and a plan that works in real life. Over the years, I've invested countless hours studying metabolic...]]></description><link>https://www.changingmetabolichealth.com/post/is-this-program-right-for-you</link><guid isPermaLink="false">6a482ab11fe83325b0c77cb1</guid><pubDate>Fri, 03 Jul 2026 21:34:02 GMT</pubDate><dc:creator>A C</dc:creator></item><item><title><![CDATA[Stop Chasing Supplements: Start with the Foundation]]></title><description><![CDATA[Have you ever felt like there is simply too much health information out there? Me too. For years, I was on the "handful of supplements" path. I bought the next promising bottle, read the latest recommendations, and hoped the next supplement would be the one that finally made the difference. If you've been there, you know how exhausting—and expensive—that cycle can become. Don't get me wrong. I don't believe supplements are inherently bad. Some can absolutely have a place. The problem is when...]]></description><link>https://www.changingmetabolichealth.com/post/stop-chasing-supplements-start-with-the-foundation</link><guid isPermaLink="false">6a46efc8950901ce7a6c47c6</guid><pubDate>Fri, 03 Jul 2026 17:08:53 GMT</pubDate><dc:creator>A C</dc:creator></item><item><title><![CDATA[Your Body Has a Second Fuel System]]></title><description><![CDATA[Most people have never been taught that the human body has two fuel systems. We grow up believing that glucose is our body's primary—and perhaps only—source of energy. But that's only half the story. If I had to choose one quote that captures the power of ketones in a simple, scientifically grounded way, it would be from Dr. Richard Veech: "Ketones are the preferred fuel of the human body." Read that again: the preferred fuel. Our bodies are beautifully designed to run on either glucose or...]]></description><link>https://www.changingmetabolichealth.com/post/your-body-has-a-second-fuel-system</link><guid isPermaLink="false">6a453cff3ece2e2cd13df0d6</guid><pubDate>Wed, 01 Jul 2026 16:15:04 GMT</pubDate><dc:creator>A C</dc:creator></item></channel></rss>