Perhaps you're like me. Years of poor choices eventually led to a radical turnaround born out of necessity, followed by decades of making much better ones. I embraced the quinoa salads, the overflowing plates of greens, vegetable-forward meals with lean protein, and healthy fats. And those fats? I loved them. Really loved them. But I always thought, Not in this lifetime. I immersed myself in the research on the microbiome and the incredible benefits of eating a wide variety o

More often than not, we avoid the hard things in life. Nobody chooses disease, divorce, or disability. And if given the choice between vegetables and something sweet, most of us don't naturally reach for the vegetables. I know this because I was one of those people. My own poor choices, followed by education, led me to take an honest look at what I was doing and ask myself a simple question: Is this working? One of the biggest discoveries I made was about insulin. Unless you

I’m sure you’ve felt this too. You wake up absolutely ravenous most mornings. Your stomach is growling, and all you can think is, I need to eat. They say breakfast is the most important meal of the day, and honestly, my body agrees! Then someone suggests intermittent fasting. Right?! As if that would be easy for someone who wakes up starving. I joke that I'd be laughed out of Bible study because my growling stomach would be louder than the discussion. But I gave it a try anyw